As you probably know, banana is known for containing many nutrients. So, today we are going to see 2 healthy and tasty banana smoothie recipes.
Recipe 1: Mango banana oatmeal smoothie
Ingredients for this recipe
- 1 ripe mango
- 1 ripe banana
- 15g of oatmeal
- 1 tsp of chia seeds
- 2 tsps of honey
- 30 ml of fresh milk (sweet or unsweetened)
How to make mango oatmeal banana smoothie
Step 1: Peel the mango and the banana, and then cut them into small cubes. Freeze all of them in about 2-3 hours.
Step 2: Add 1 tsp of chia seeds, 15g of oatmeal, 2 tsps of honey and 30 ml of fresh milk into the blender, then blend it well. After that, take ¾ of the frozen mango and banana to the blender, and blend all of them with other ingredients.
Step 3: Pour the smoothie into a glass, add ¼ of the frozen banana and mango, sprinkle a little bit of chia seeds on top, and it is time for us to enjoy this kind of healthy smoothie.
Recipe 2: Sweet strawberry banana smoothie
Ingredients for the second recipe
- 3 ripe bananas
- 200g of strawberry
- 30g of sugar
- 150 ml of fresh milk
- Some ice cubes
Instruction to make this second banana smoothie
Step 1: Clean the strawberry, remove the stems, and cut it into 2 parts. Then, peel 3 ripe bananas, and cut into small pieces in about 3 cm in length.
Step 2: Move onto the next step, put the banana, the fresh milk, some ice cubes, strawberry, and sugar into the blender, then blend them well so that they can combine completely. You also take some banana or strawberry pieces to decorate later.
Step 3: After blending, pour the smoothie into a glass, and decorate by some banana or strawberry slices.
This is about 2 recipes for the healthy and delicious banana smoothies, and I hope you will like it!
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