We are trying to take care of your skin and face to make ourselves look younger and more beautiful, but as you age older, the face muscles are likely to sag down and form a double chin. So this is one of the most troublesome problems. The double chin makes the face look bloated, even when you are not fat or chubby at all. Sometimes dieting does not improve quickly, and sports such as running and cycling cannot exercise the muscles in your neck and chin. So in this post, we are going to introduce you 4 easy steps to get rid of double chins!
A beauty artist from Japan, Mieko Yoshimaru came up with a very clever and simple solution. Through these simple and somewhat funny movements, you can eliminate a double chin. In particular, the action of removing double chins quickly became popular in Japan due to its obvious effect.
Here’s how to get rid of double chins:
1. Sit in a chair with your head up and chest up. Lift your head up, straighten your neck, and look toward the ceiling.
2. Open your mouth wide and stick out your tongue for 5 seconds.
3. Retract the tongue, close the mouth, and hold for 5 seconds.
4. Use 5 seconds to slowly return the head to its original position. Do it 3 times a day.
The focus of this action is to strain your neck muscles. Yoshimaru explained that when the tongue would be stretched out, it will tighten the muscles of the lower jaw, exercise the lower jaw. When retracting the neck, also pay attention to feel the movement of the neck muscles.
So with just 4 easy steps above, if you do it frequently, you might get rid of double chins and prolong your youthful time.