Simple Ways To Achieve A Strong And Healthy Nails

Yet if you have dissected the acrylics and taken out of the gels a much-needed break, and your nails are still fragile and flaky, we can feel your pain. That’s why we are here to show you several and easy ways to have strong and healthy nails to rock any style of manicure.

Perhaps it’s lockdown fatigue (or maybe it’s the abundance of nail-art trends we’re trying to itch), but it sounds like too many of us are trying to grow our nails longer and stronger right now.

healthy-nails-cover-1-1-scaled Simple Ways To Achieve A Strong And Healthy Nails

Take Biotin

Biotin is an essential type of vitamin B, which helps the body to convert food into energy. It’s also highly suggested as a treatment to help improve hair and nail power.

For healthy nails, several human studies recommended that we should take a daily biotin supplement. Biotin is naturally found in many products such as cooked eggs, bananas, mushrooms, soy and other beans, whole grains, etc.

Healthy Nails: Use Nail Hardeners

Nail softness makes the nails more likely to crack, which raises the need for regrowth of the nails. Experts usually recommend nail hardeners to prevent nails from cracking. These are substances that are painted like a polish on the nails and removed later with a remover of the nail polish.

This is helpful in the short-term strengthening of the nails and avoiding breakage. Experts note, however, it may often cause nails to become weaker and more likely to break

See more: Top Short Haircuts For Black Women With Round Faces

Dry And Clean Nails

Keep the fingernails clean and dry. That prevents the growth of bacteria under your fingernails. Repeated or prolonged contact with water can help divide fingernails. Wear rubber gloves lined with cotton when washing dishes, cleaning them, or using harsh chemicals.

Healthy Nails: Use Coconut Oil

Coconut oil contains nutrients that give the nails and the skin around nails moisture and nourishment. In turn, this ensures healthy and strong growth in the nails. Coconut oil is great also for the treatment of fungal infections in the nails.

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