Nails can offer clues about the health of an individual sometimes. A symptom of an underlying health condition may be changing in the color, shape, or texture of the finger or toenails. There may be a thinner nail in people who are older or have poor blood flow to their fingers and toes, which may increase their risk of contracting a disease called spoon nails.
This article will tell you what “spoon nails” disease is and give you some solutions to prevent this and cures if you happened to have the disease.
What Are Spoon Nails?
Before going straight to the treatment, you should know what the disease is. Spoon nails happen when the nails are small and delicate and shaped like a little spoon that can sometimes carry a drop of water. There are many causes, but iron deficiency anemia is the most common one.
Koilonychia is the medical term for this disease, from the Greek terms for hollow (koilos) and nail (onikh).
How Can You Identify The Disease?
It looks like you’re scooping out the middle of the nail. The nail becomes thin and turns up on the outer edges. Your nail may break, and from the nail bed, the outer part may come out.
Some babies are born with it, but they develop out of them eventually. On fingernails, it normally grows, but they can also occur in your toenails.
Iron deficiency, or anemia, is the most common cause of this disease.
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Spoon Nails Treatment
To stop anemia, eat an iron-rich diet. It involves red meat, pork, for poultry, seafood, beans, vegetables with dark green leaves, peas, dried berries.
To help with the condition of your manicure, there are few simple things you can do:
Keep your nails short and tidy.
To keep your nails well-lubricated, use a skin softener or oil.
Don’t get your nails bitten.